Starting your day right doesn’t require a complete lifestyle overhaul. Try these 10 simple habits you can weave into your morning routine:
- Drink a glass of water first thing.
- Stretch or do light yoga for 5 minutes.
- Write down 3 things you’re grateful for.
- Avoid checking your phone for the first 30 minutes.
- Eat a balanced breakfast with protein, fiber & healthy fats.
- Step outside for some fresh air or sunlight.
- Plan your top 3 tasks for the day.
- Take deep breathing or meditation breaks.
- Read or listen to something positive (like a podcast).
- Tidy your space before leaving the room.
Apply just a few of these and watch your mornings transform.